March 16, 2011 2:43:15 PM PDT
Several magazine type books at checkstands in markets. The main thing is portion control, elimate the carbs. No white bread, (try Sarah Lee, multi grain 45 calorie) has only 9 grams of carbs per slice. No white rice, no potatoes, not much white onion either.Brown rice and wheat pasta help. When dining out be sure to ask for whole wheat everything. Most restraunts will have something. Thin crust wheat pizza at Dancing Tomato, whole wheat buns at Applebees (portobello chicken sandwich or can ask for a hamburger) Hamburgers at home on whole wheat buns work. Small portions of sourdough bread are ok. Baked fish of any kind, salads with low fat, low sugar dressing, I like yams not potatoes. There is even yam french fries. If you can eat small portions with a low carb snack in between, you will get it under control. Nuts are a good snack, celery, cheese sticks, popcorn is great, boiled eggs. Anything that is small portion and low carb. We eat a lot of veg's, lots of them on the BBQ. Stay away from BBQ sauce (lots of sugar)Bryers has a 5 carb per service ice cream. It is really critical you read labels now! Might try to google diabetes and look for recipes. Bet you will find some. I've been at this since 2008, pretty much got it worked out now!